breathe
Breathe. Balance.
Thrive.
The guided pranayama app that transforms how individuals — and entire organisations — handle stress, performance, and wellbeing. Ancient wisdom, modern science.
Free to download · No card required · Cancel anytime
What is Selah?
Your complete wellbeing companion
Three pillars. One app. A science-backed, beautifully designed daily practice that meets you exactly where you are.
Breathwork
11 pranayama techniques — from Box Breathing to Nadi Shodhana — each with guided animations and voice cues. Five minutes changes everything.
Meditation
A beautiful meditation timer, a 30-day guided course, and Yoga Nidra for deep rest. Build a practice that fits your life.
Sleep
Day Recall, Yoga Nidra, and blue-light guidance help your nervous system wind down. Fall asleep faster, wake up restored.
Inside the app
Every tool you need.
Beautifully designed.
Built for daily use. Designed to disappear — so you stay present with your breath, not your screen.
See it in motion
Selah speaks.
You breathe.
Open the app, pick a technique, and Selah takes care of everything else. A voice guides every inhale and exhale while the breathing circle keeps time — so you can close your eyes and actually rest in the practice.
Visual breathing circle
Expands and contracts in real time with your breath phase — Inhale, Hold, Exhale, Hold.
Voice-guided by Yogi
Spoken cues keep you anchored without any counting. Just follow the voice.
1 to 120 minutes
Pick your session length and inhalation pace. Selah adapts the ratios for you.
12 classical techniques
Diaphragmatic, Box, Nadi Shodhana, Kapalabhati, Bhramari — all fully guided.
What's included
Everything you need. Free to start.
Download and start breathing today. Upgrade anytime to unlock the full experience.
Free
Everything to get started
11 pranayama presets
Box, Coherence, 4-7-8, Wim Hof & more
Meditation timer
Configurable with bell sounds
14 articles
Science of breath, yogic wisdom, sleep guides
30-Day intro course
Build your practice from scratch
Guru Ji AI
Personal AI breathwork advisor
Day Recall & Yoga Nidra
Evening wind-down practices
Progress tracking
Streaks, stats, and achievements
Light & dark mode
Adapt to any environment
Plus
£9.99/moUnlock the full experience
Full technique library
Unlock every advanced session
Personality profile
Psychometric insights & self-awareness
Psychology insights
Deep content tailored to your traits
SYNC class access
Join live org breathwork sessions
Personal wellness survey
Track your own wellbeing over time
Unlimited course access
Full library of guided courses
Advanced sessions
2-hour deep pranayama journeys
Priority support
Fast-track help from the team
Or save 58% with annual — just £49.99/year
Start free trialFor Organisations
One app. Your entire team.
One breath at a time.
Selah for Organisations gives your HR team a real-time window into workplace wellbeing — with a clean admin dashboard, live group breathwork, anonymised happiness surveys, and exportable insights.
wellness survey categories
survey questions
breathwork techniques
anonymous by default
The science
Breath is the fastest lever
for human performance.
Not a theory. Not a trend. Decades of peer-reviewed research, now accessible to everyone with a phone.
cortisol reduction
Just 5 minutes of coherence breathing measurably reduces cortisol — the primary stress hormone — by up to 25%. Your team can feel it within a single session.
better sleep quality
Pranayama and Yoga Nidra practitioners report a 40% improvement in sleep quality scores within just two weeks of daily practice. Rest drives performance.
less reactive at work
Regular breathwork practitioners demonstrate a measurably larger window of tolerance for stress — fewer escalations, better decision-making, stronger relationships.
Real people, real results
What people are saying
“I've tried every meditation app. Selah is the first one that actually taught me something. The breathing techniques are incredible — I feel calmer within minutes.”
Sarah M.
Marketing Director
“We rolled this out to our team of 60 people. The wellness survey data alone was worth it — for the first time we had real insight into how the team was actually feeling.”
James T.
HR Director, Planteria Group
“The SYNC sessions changed our Monday morning meetings. We start with 5 minutes of breathing together and the whole energy in the room shifts. It's remarkable.”
Rachel L.
CEO, 120-person company
“I started using Selah for sleep and within a week my Oura ring data showed a measurable improvement in HRV. The Yoga Nidra is genuinely extraordinary.”
Daniel K.
Software Engineer
“Guru Ji is like having a personal breathwork teacher in your pocket. The AI understands where you are emotionally and recommends exactly the right practice.”
Priya S.
Yoga Teacher
“The 30-day course took me from knowing nothing about pranayama to having a daily practice I actually look forward to. Beautifully structured.”
Tom W.
Entrepreneur
breathe
Get started today
Your practice starts
with one breath.
Download Selah free on iOS. No card needed. Start your 30-day course tonight. Your nervous system will thank you by morning.
Download on the
App Store
Coming soon to
Google Play
iOS 16+ required · No subscription needed to start
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