The workplace wellbeing crisis is real.
And most organisations are still relying on quarterly surveys and free fruit.
employees experience burnout every quarter
WHOlost to stress-related absenteeism in the UK annually
Deloitteof employees say work is a significant source of stress
APAof organisations have a proactive mental wellness programme
CIPDSelah changes that. 🌬️
Features
Everything you need. Nothing you don't.
SYNC — Live Group Breathwork
Lead your entire team through a live breathing session, simultaneously, from anywhere in the world. You choose the technique, set the duration, and share a 6-character code. When you press Start, every employee's breathing animation begins in perfect synchrony — calculated from a shared timestamp, no internet connection required during the session itself.
Deeper receptivity — the parasympathetic state makes your next communication land harder
Neurological coherence — groups that breathe together literally synchronise their nervous systems
Measurable cortisol drop — 5 minutes, proven effect, lasts for hours
Culture & belonging — shared ritual creates psychological safety
Happiness & Wellness Survey
A comprehensive 30-question anonymous pulse survey covering wellbeing, purpose, recognition, relationships, growth, and leadership. Responses are pooled — no individual is identified unless they opt in. The results view gives you section averages, an overall happiness score, AI-generated insights, and actionable recommendations. Export as a formatted report in one click.
7 survey categories: Wellbeing · Purpose · Recognition · Relationships · Growth · Leadership · Open Feedback
Anonymous by default — employees answer honestly because there's no risk
AI-generated insights highlight patterns you might miss
PDF and CSV export for leadership presentations
Psychology Profile & Personality Insights
During onboarding, employees complete an optional psychometric questionnaire. It curates their breathwork content — it is never a performance assessment. With the employee's explicit consent, you can see their identified personality traits in the employee detail view. This is always voluntary and clearly communicated to employees.
Helps managers understand what kind of support different people need
Employees report higher job satisfaction when they feel understood
Psychological safety is explicitly built into the consent model
Insights help teams communicate across different personality styles
Master View Hub
Your entire organisation's wellness in one clean dashboard. See engagement metrics, wellness scores, technique popularity, and session trends at a glance. Drill into any employee's individual progress (with their knowledge), read wellness survey open responses, and export everything. It's the situational awareness that HR teams have always wanted but never had.
Real-time engagement metrics: sessions, streaks, active users
Employee detail view with individual progress and survey results
Open survey responses searchable and filterable
One-click data export for board reports
Sleep & Recovery Resources
An exhausted team is an underperforming team. Selah's sleep module — Yoga Nidra, Day Recall evening practice, and blue-light guidance — helps employees wind down, recover, and show up rested. When your people sleep better, every other wellbeing metric improves.
Yoga Nidra: the closest thing to sleep while still conscious
Day Recall: a structured evening practice for processing and release
Blue light guidance: practical evening screen habits built into the app
Better sleep = better focus, mood, and decision-making
Org Notes — Messages That Land
Send a message to every employee that appears as a letter icon on their home screen. Employees see it when they next open the app and can dismiss it at their own pace. The key insight: send notes immediately after a SYNC session, when the team is in a parasympathetic, receptive state. Your message will land meaningfully rather than being scrolled past.
Timed with post-SYNC sessions for maximum receptivity
Non-intrusive: employees choose when to read
Read receipt tracking in the admin portal
Perfect for announcements, gratitude, or encouragement
The science
Why breathwork works for teams
Decades of peer-reviewed research, now accessible from a phone. Here is what the science says about what you are buying.
Coherence breathing measurably reduces cortisol within five minutes. No app, no retreat, no expensive programme — just breath. The most accessible stress intervention in human history.
Pranayama increases cerebral blood flow and activates the prefrontal cortex — the seat of judgement, decision-making, and creative thinking. Your team thinks more clearly after breathwork.
Shared breathing creates neurological synchrony. Groups that breathe together show measurably higher trust and lower conflict. It's not woo-woo — it's co-regulation of the nervous system.
4-7-8 breathing and Yoga Nidra are proven to improve sleep quality. Rested employees are safer, more creative, more empathic. Sleep is the best performance enhancer you're not paying for.
Regular practitioners show a measurably expanded window of tolerance — the zone in which we respond thoughtfully rather than reactively. Fewer escalations. Better conversations. Stronger culture.
Pricing
Simple, transparent pricing
Slide to see your cost. The more people you include, the less it costs per person.
Individual users
Individuals can download the app and subscribe directly — no organisation account needed.
£9.99/mo
or £49.99/year (save 58%)
Organisation pricing
Drag the slider or type a number to see your price.
Total for 25 users
£174.75/mo
£0.23/employee/day · excl. VAT
💡 The average UK sick day costs £133. Selah pays for itself if it prevents just 2 absences per month.
Get in touch
Book your free demo
Fill in the form below and we'll be back in touch within 1 business day to schedule a time that works for you.